PURE STRENGTH hybrid calendar - Integrates the strength-based workouts from all FOCUS T25 cycles, ALPHA, BETA, and GAMMA, so you can carve lean, strong muscles from head to toe. Helpful tools: PURE GAMMA calendar - This calendar focuses on getting you ripped with the FOCUS T25 GAMMA cycle. You won't want to miss this 25-minute high-speed challenge. This is your 25-minute cardio and strength endurance test. Beachbody Focus - T25 Alpha + Beta Workout 9 Disc DVD Set Listing in the Fitness DVDs,Fitness, Exercise, Running & Yoga,Sporting Goods Category on eBid. The Pyramid-Accelerate your reps as time progresses. Extreme Circuit -Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Rip't Up - Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves. Includes Four 25-minute workouts on four DVDs, PURE GAMMA calendar, and PURE STRENGTH hybrid calendar. It's time to GET IT DONE with FOCUS T25 GAMMA. It's time to get the body you've always wanted in half the time of traditional training.
In GAMMA, you'll strengthen and streamline your biceps, triceps, shoulders, and back while accelerating your reps and blasting through fat. Then GAMMA Phase workouts are for you! While the GAMMA Phase is designed to be integrated into FOCUS T25's ALPHA and BETA workouts, it's also exceptionally effective as a stand-alone workout programme as well. Ready to push yourself and accelerate your FOCUS T25 results.
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